Weigh In record (no journal entry) for 01 May 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2360 kcal
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Fat: 139.93g | Prot: 68.18g | Carb: 207.71g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Frankfurter or Hot Dog on Bun. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 17.5 lb a week
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