Weigh In record (no journal entry) for 30 April 2015
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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937 kcal
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Fat: 39.64g | Prot: 32.85g | Carb: 118.68g.
Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 2.3 lb a week
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