Weigh In record (no journal entry) for 10 July 2011
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183.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1960 kcal
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Fat: 76.23g | Prot: 113.88g | Carb: 82.83g.
Breakfast: Egg, Grapefruit. Lunch: Tomatoes, Olive Oil , Mackerel, Mixed Salad Greens, Avocados . Dinner: White Table Wine, Wild Rainbow Trout, Broccoli . more...
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gaining 5.6 lb a week
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