23.6% BF
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2318 kcal
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Fat: 53.57g | Prot: 171.49g | Carb: 272.90g.
Breakfast: Maple Syrup , Scott's Original Porage Oats with Semi-Skimmed Milk , Coffee with Milk. Lunch: MyProtein Impact Whey Protein (30g), Mug Shot Macaroni Cheese. Dinner: Asia Specialties Hoisin and Garlic, Sharwood's Medium Egg Noodles, Morrisons Chicken Breast, Asda Fresh Tastes Vegetable & Broccoli Stir-Fry, Asda Bean Sprouts. Snacks/Other: Kinder Mini Eggs, Muller Light Toffee Yoghurt, Trek Mixed Berry, Kellogg's Nutri-Grain Crunchy Oat Granola Cinnamon, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2465 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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