Weigh In record (no journal entry) for 30 April 2015
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329.4 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2596 kcal
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Fat: 107.57g | Prot: 136.34g | Carb: 256.13g.
Breakfast: Getoastetes Weißbrot, Marmelade, Kaffee, Ja! Deutscher Gouda, Gekochtes Ei, Butter. Lunch: Hähnchenbrustfilet, Knorr Sauce Hollandaise, King's Crown Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ostsee Fisch Bismarckhering, Abraham Original Schwarzwälder Schinken, Ja! Deutscher Gouda, Harry Das Volle Korn Mini-Katen. Snacks/Other: Ferrero Überraschungsei, Bona Vita Schoko Linsen, Bears & Friends Englischer Weingummi. more...
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4518 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.6 lb a week
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