Weigh In record (no journal entry) for 07 April 2015
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324.1 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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3171 kcal
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Fat: 91.87g | Prot: 142.83g | Carb: 434.94g.
Breakfast: Gekochtes Ei, Haferflocken, Stevia Tabs, Heidelbeeren (Ungesüßt, Gefroren), Kaffee, Milch 1% Fett. Lunch: Schmalz, Purland Geschnetzeltes Vom Rind, Erbsen und Möhren (Gefroren), Reis (Gekocht). Dinner: Lidl Brezel, Banane, Aldi Eiweißbrot (35g), Erdbeeren mit Zucker. Snacks/Other: Karlsquell Radler Alkoholfrei, Ketchup, Bratwurst. more...
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4677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Housework - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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gaining 1.4 lb a week
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