Rudi711's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
329.6 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:
1358 kcal Fat: 56.93g | Prot: 80.62g | Carb: 126.65g.   Breakfast: Butter, Gekochtes Ei, Marmelade, Aldi Gutbio Finnkorn Toastbrötchen, Baguette. Lunch: Lindenhof Gouda, Bernbacher Nudelsauce Bolognaise, Rinderhackfleisch, Nudeln (Gekocht). more...
4678 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rudi711's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.