Weigh In record (no journal entry) for 30 April 2015
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160.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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952 kcal
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Fat: 35.89g | Prot: 44.47g | Carb: 124.34g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Fiber One Honey Clusters Cereal. Lunch: International Delight French Vanilla Creamer Singles, Rice Pilaf, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Honeydew Melons, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.7 lb a week
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