Weigh In record (no journal entry) for 25 April 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1863 kcal
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Fat: 79.07g | Prot: 76.11g | Carb: 212.37g.
Breakfast: Chocolate Chip Muffin. Lunch: Emerald Valley Organic Hot Salsa, Calidad Tortilla Chips, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Blueberry Muffins. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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