Weigh In record (no journal entry) for 30 April 2015
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2456 kcal
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Fat: 78.19g | Prot: 213.28g | Carb: 162.01g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Sugar, Frozen Blueberries, Cream (Half & Half) . Lunch: Broccoli , Chicken Breast. Dinner: Zucchini, Cabernet Sauvignon Wine, Compliments Extra Lean Chicken Burger, Compliments in The Thin Buns, Balance Multi Whole Grain, Portabella Mushrooms (Grilled). Snacks/Other: Egg, Omega Smart Fish Oil. more...
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losing 2.0 lb a week
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