BobMciu's Journal, 30 April 2015

208.2 at MW
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2015:
766 kcal Fat: 20.73g | Prot: 21.59g | Carb: 135.29g.   Breakfast: Toasted White Bread, Jelly (All Flavors), Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber One Bran Cereal, Dannon Activia Peach Yogurt. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Giant Food Bananas (Large), Tangerine. more...
steady weight

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