Stelvio996's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
206.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
2556 kcal Fat: 114.90g | Prot: 101.90g | Carb: 232.06g.   Breakfast: Post Honey Bunches of Oats with Almonds, Blueberries , Kroger 2% Reduced Fat Milk. Lunch: Kraft Big Slice Aged Swiss, Thomas' Better Start Light Multi-Grain English Muffin, Omaha Steaks Beef Filet Mignon. Dinner: Kraft Shredded Parmesan Cheese, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: Crown Royal Canadian Whiskey, Cheetos Crunchy Cheetos, Kraft Big Slice Aged Swiss, Pork Loin (Tenderloin), Pepperidge Farm Whole Grain 15 Grain Bread, M&M's Peanut M&M's, Apples , Simple Truth, Kroger Simple Truth Roasted Almonds w/ sea salt. more...
2295 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 0.2 lb a week

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