Weigh In record (no journal entry) for 30 March 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2556 kcal
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Fat: 114.90g | Prot: 101.90g | Carb: 232.06g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blueberries , Kroger 2% Reduced Fat Milk. Lunch: Kraft Big Slice Aged Swiss, Thomas' Better Start Light Multi-Grain English Muffin, Omaha Steaks Beef Filet Mignon. Dinner: Kraft Shredded Parmesan Cheese, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: Crown Royal Canadian Whiskey, Cheetos Crunchy Cheetos, Kraft Big Slice Aged Swiss, Pork Loin (Tenderloin), Pepperidge Farm Whole Grain 15 Grain Bread, M&M's Peanut M&M's, Apples , Simple Truth, Kroger Simple Truth Roasted Almonds w/ sea salt. more...
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2295 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.2 lb a week
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