Weigh In record (no journal entry) for 30 April 2015
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162.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1495 kcal
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Fat: 37.92g | Prot: 168.11g | Carb: 101.33g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Green Olives, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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gaining 2.3 lb a week
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