Weigh In record (no journal entry) for 30 April 2015
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2110 kcal
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Fat: 97.18g | Prot: 94.73g | Carb: 151.26g.
Breakfast: Банан, Клубника, Сырники. Lunch: Майонез, Останкино Бастурма, Язык Говяжий. Dinner: Савушкин Продукт Творог Мягкий, Варенье, Сырники, Тирольские Пироги Чизкейк. Snacks/Other: Вино Кьянти, Кофе, Alpen Gold Шоколад Клубника с Йогуртом. more...
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1592 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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