Weigh In record (no journal entry) for 29 April 2015
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251.0 lb
Lost so far: 7.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1704 kcal
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Fat: 41.60g | Prot: 62.13g | Carb: 270.27g.
Breakfast: Malt-O-Meal Tootie Fruities, 1% Fat Milk. Lunch: Salsa, Market Basket Italian Style Meatballs, Rigatoni. Dinner: Cauliflower, Almond Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Lemon Meringue Pie. more...
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losing 1.4 lb a week
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