Weigh In record (no journal entry) for 29 April 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1020 kcal
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Fat: 33.25g | Prot: 127.50g | Carb: 60.50g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pure Protein Protein powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Claussen Kosher Dill Pickle Halves, Kraft Reduced Fat Mayo with Olive Oil, Olive Garden Italian Salad Dressing, Our World Organics Romaine Hearts. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 7.0 lb a week
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