kspoth08's Journal, 29 April 2015

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 96.71g | Prot: 85.32g | Carb: 320.05g.   Breakfast: Coffee with Cream and Sugar. Lunch: Peanut Butter Sandwich, Creamy Tomato Soup. Dinner: 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Ham Sandwich with Spread, Thirst Quencher Lemon-Lime Beverage, Strawberry-Banana Fruit Smoothie (Grande), Bananas. more...

2780 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...