Weigh In record (no journal entry) for 29 April 2015
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169.2 lb
Lost so far: 36.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1993 kcal
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Fat: 80.58g | Prot: 62.72g | Carb: 181.78g.
Breakfast: Ham (Whole, Cured, Roasted), Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Quaker Instant Oatmeal - Peaches & Cream, Oreo Mini Chocolate Sandwich Cookies, 2% Fat Milk, Coffee. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, McDonald's French Fries (Medium), Sonic Tater Tots (Small). Snacks/Other: Vodka, Anheuser-Busch Rolling Rock, Werther's Original Chewy Caramels Candies. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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