Weigh In record (no journal entry) for 27 April 2015
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169.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1772 kcal
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Fat: 67.07g | Prot: 62.71g | Carb: 132.27g.
Breakfast: Scrambled Egg, 2% Fat Milk, Coffee. Lunch: Morningstar Farms Garden Veggie Patties (67g), Campbell's Kickin Crab & Sweet Corn Chowder, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Campbell's Creamy Tomato Soup, Parmesan Cheese (Grated), Brummel & Brown Spread made with Yogurt, American Value Green Beans (Canned). Snacks/Other: Toasted Sunflower Seeds (with Salt Added), Vodka, Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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