Ironpony's Journal, 09 July 2011

faaaaaat
120.4 lb Lost so far: 10.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1735 kcal Fat: 76.92g | Prot: 80.42g | Carb: 192.92g.   Breakfast: Creamy Peanut Butter, Enriched Light Wheat Bread, Double Chocolate Chip Cookie. Lunch: Chopped Ham, Light String Cheese. Dinner: Lite Cinnamon Apple Sauce, Parmesan Couscous Mix, Pork Chop. Snacks/Other: Real Mayonnaise, Chopped Ham, Enriched Light Wheat Bread, Chocolate Soft Serve Ice Cream, Lemonade. more...
2064 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Housework - 2 hours, Standing - 3 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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