sarahvilar's Journal, 09 July 2011

136.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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958 kcal

Fat: 60.50g | Prot: 77.65g | Carb: 32.40g.   Breakfast: Turkey Bacon, Real Eggs. Lunch: Cos or Romaine Lettuce, Honey Smokehouse Barbecue Sauce, Smoked Pulled Pork. Dinner: Honey Smokehouse Barbecue Sauce, Cos or Romaine Lettuce, Smoked Pulled Pork. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Dry Italian Salame, Chocolate Covered Caramel with Nuts. more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...