sarahvilar's Journal, 07 July 2011

138

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 27.38g | Prot: 67.39g | Carb: 30.04g.   Breakfast: Real Eggs. Lunch: Chicken Breast Fajitas, Cos or Romaine Lettuce. Dinner: Cabbage, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Chocolate Covered Caramel with Nuts, Almond Roca Sugar Free. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...