| July 2011 |
| Mon 11th: |
280 *
|
20%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 10th: |
1962 *
|
140%
|
fat: 103.00g |
| |
protein: 102.70g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 9th: |
958 *
|
68%
|
fat: 60.50g |
| |
protein: 77.65g |
| |
carbs: 32.40g |
|
1509*
|
 551
|
| Fri 8th: |
523 *
|
37%
|
fat: 18.17g |
| |
protein: 53.85g |
| |
carbs: 36.04g |
|
1543*
|
1020
|
| Thu 7th: |
627 *
|
45%
|
fat: 27.38g |
| |
protein: 67.39g |
| |
carbs: 30.04g |
|
1525*
|
898
|
| Wed 6th: |
667 *
|
48%
|
fat: 14.91g |
| |
protein: 83.22g |
| |
carbs: 49.91g |
|
1547*
|
880
|
| Tue 5th: |
492 *
|
35%
|
fat: 8.88g |
| |
protein: 58.46g |
| |
carbs: 46.04g |
|
1547*
|
1055
|
| Mon 4th: |
2174 *
|
155%
|
fat: 157.19g |
| |
protein: 130.08g |
| |
carbs: 72.34g |
|
1547*
|
 627
|
| June 2011 |
| Sat 25th: |
71 *
|
5%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 24th: |
585 *
|
42%
|
fat: 20.89g |
| |
protein: 44.02g |
| |
carbs: 52.49g |
|
1854*
|
1269
|
