bighdhinatco's Journal, 29 April 2015

211.5 lb Lost so far: 12.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 62.65g | Prot: 133.06g | Carb: 177.72g.   Breakfast: MET-Rx 100% Ultramyosyn Whey, Swiss Cheese. Lunch: No Name Vegetable Soup, Great Value Vegetable Medley, Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat), Barilla Whole Grain Penne Pasta. Snacks/Other: Ballast Point Sculpin IPA. more...

2966 kcal

Activities & Exercise: Running - 32 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...