bighdhinatco's Journal, 27 April 2015

212.5 lb Lost so far: 11.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 56.99g | Prot: 121.08g | Carb: 172.60g.   Breakfast: Deli Sliced Ham, Danola Supreme Hickory Smoked Turkey Beast, Swiss Cheese, Amoroso's Italian Roll. Lunch: Amoroso's Italian Roll, Market Pantry Deli Style Sliced Cooked Ham, American Cheese. Dinner: Panda Express Grilled Teriyaki Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Pacman Pale Ale Atcobrewco. more...

2358 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...