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Getting lots of walking done whilst delivering
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2960 kcal
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Fat: 165.75g | Prot: 168.56g | Carb: 193.33g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks Skinny Caffe Latte (Tall), Tea with Skimmed Milk. Lunch: Aldi Breaded Haddock Fillet, Chicken Skewers, Toasted Whole Wheat Bread, Camembert Cheese, Coca-Cola Diet Coca-Cola (500 ml). Dinner: Sharwood's Poppadoms, Marks & Spencer Butter Chicken, Marks & Spencer Pilau Rice. Snacks/Other: Sweet Potato Soup, Tesco Mini Melton Mowbray Pork Pies. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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