Suzannegrocott's Journal, 31 March 2015

A week away in Madeira
179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
2176 kcal Fat: 117.71g | Prot: 63.29g | Carb: 219.46g.   Breakfast: Butter Croissants, Hovis Digestive Biscuits, Tea with Skimmed Milk. Lunch: Pret A Manger Vegetable Crisps, Pret A Manger Italian Meatballs Soup. Dinner: Domino's Pizza Garlic & Herb Dip, Pringles Salt and Vinegar, Tesco Beef Strips, Sainsbury's Caesar Salad. Snacks/Other: Danish Pastry with Fruit, Chocolate Muffin. more...
1981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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