lancemena's Journal, 29 April 2015

155.4 lb Lost so far: 11.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 69.07g | Prot: 169.85g | Carb: 75.84g.   Breakfast: Oroweat 100% Whole Wheat Bread, Egg White, Albertsons Applewood Smoked Bacon. Lunch: Planters Mixed Nuts with Sea Salt, Kraft Natural Shredded Fat Free Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Mission 100% Whole Wheat Flour Tortillas, Skinless Chicken Breast. Dinner: Planters Mixed Nuts with Sea Salt, Skinless Chicken Breast. more...

2543 kcal

Activities & Exercise: Cardio and legs - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...