Kellbell0408's Journal, 09 July 2011

141.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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348 kcal

Fat: 3.75g | Prot: 12.60g | Carb: 69.60g.   Breakfast: Chocolate Milk (Lowfat), Fruit Naturals Red Grapefruit, Nutri-Grain Low Fat Waffles. more...

1732 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...