| June 2013 |
| Thu 6th: |
468 *
|
31%
|
fat: 15.01g |
| |
protein: 15.57g |
| |
carbs: 75.32g |
|
-
|
-
|
| August 2011 |
| Tue 9th: |
140 *
|
9%
|
fat: 9.66g |
| |
protein: 9.90g |
| |
carbs: 3.13g |
|
-
|
-
|
| Sat 6th: |
170 *
|
11%
|
fat: 1.25g |
| |
protein: 7.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 3rd: |
692 *
|
46%
|
fat: 36.17g |
| |
protein: 34.97g |
| |
carbs: 58.95g |
|
1671*
|
 979
|
| Tue 2nd: |
577 *
|
38%
|
fat: 33.37g |
| |
protein: 25.22g |
| |
carbs: 54.96g |
|
-
|
-
|
| Mon 1st: |
602 *
|
40%
|
fat: 35.27g |
| |
protein: 26.85g |
| |
carbs: 55.20g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
180 *
|
12%
|
fat: 11.72g |
| |
protein: 13.30g |
| |
carbs: 5.29g |
|
1662*
|
1482
|
| Fri 29th: |
457 *
|
30%
|
fat: 26.23g |
| |
protein: 26.87g |
| |
carbs: 33.61g |
|
-
|
-
|
| Thu 28th: |
469 *
|
31%
|
fat: 26.13g |
| |
protein: 29.98g |
| |
carbs: 33.42g |
|
-
|
-
|
| Wed 27th: |
864 *
|
58%
|
fat: 46.20g |
| |
protein: 49.23g |
| |
carbs: 64.56g |
|
-
|
-
|
| Tue 26th: |
407 *
|
27%
|
fat: 21.23g |
| |
protein: 29.87g |
| |
carbs: 26.61g |
|
-
|
-
|
| Mon 25th: |
867 *
|
58%
|
fat: 45.23g |
| |
protein: 42.87g |
| |
carbs: 76.61g |
|
1632*
|
765
|
| Sun 24th: |
568 *
|
38%
|
fat: 26.54g |
| |
protein: 34.74g |
| |
carbs: 49.21g |
|
-
|
-
|
| Fri 22nd: |
1096 *
|
73%
|
fat: 46.18g |
| |
protein: 44.77g |
| |
carbs: 130.37g |
|
-
|
-
|
| Thu 21st: |
528 *
|
35%
|
fat: 17.65g |
| |
protein: 15.65g |
| |
carbs: 85.29g |
|
-
|
-
|
| Wed 20th: |
540 *
|
36%
|
fat: 20.58g |
| |
protein: 26.71g |
| |
carbs: 68.33g |
|
-
|
-
|
| Tue 19th: |
428 *
|
29%
|
fat: 15.27g |
| |
protein: 9.25g |
| |
carbs: 69.91g |
|
-
|
-
|
| Mon 18th: |
544 *
|
36%
|
fat: 17.54g |
| |
protein: 24.24g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sun 17th: |
921 *
|
61%
|
fat: 36.43g |
| |
protein: 17.61g |
| |
carbs: 135.59g |
|
1753*
|
832
|
| Fri 15th: |
572 *
|
38%
|
fat: 19.97g |
| |
protein: 25.26g |
| |
carbs: 81.89g |
|
1707*
|
1135
|
