Weigh In record (no journal entry) for 29 April 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1594 kcal
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Fat: 56.84g | Prot: 69.00g | Carb: 198.80g.
Breakfast: Trader Joe's Jarlsberg Cheese, Oroweat Sliced Extra Crisp English Muffins, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Dole Snap Peas, Eating Right Peeled Baby-cut Carrots. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Frieda's Cara Cara Oranges. more...
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losing 1.5 lb a week
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