Weigh In record (no journal entry) for 22 April 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1727 kcal
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Fat: 70.24g | Prot: 73.48g | Carb: 204.31g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Hash Brown (from Frozen), Egg. Lunch: Amy's Pesto Tortellini Bowl, Frieda's Cara Cara Oranges. Dinner: Trader Joe's Hass Avocado, La Preferida Canned Black Beans, Bonefish Grill Mango Salsa, Kraft 2% Mexican Style Four Cheese, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size), Daisy Sour Cream. Snacks/Other: Talenti Double Dark Chocolate Gelato, Orville Redenbacher's Light Butter Microwave Popcorn. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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