Weigh In record (no journal entry) for 06 May 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1613 kcal
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Fat: 63.53g | Prot: 63.24g | Carb: 168.66g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Oroweat Sliced Extra Crisp English Muffins, Trader Joe's Jarlsberg Cheese. Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas, Dole Snap Peas, Eating Right Peeled Baby-cut Carrots. Dinner: La Bou Baguette, Trader Joe's Hass Avocado, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Butter, White Table Wine, Steamed or Boiled Shrimp. Snacks/Other: Talenti Double Dark Chocolate Gelato, Frosted Mini-Wheats. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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