Weigh In record (no journal entry) for 29 April 2015
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240.9 lb
Lost so far: 19.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1811 kcal
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Fat: 45.31g | Prot: 125.85g | Carb: 223.45g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Macaroni, Brussels Sprouts, Tilapia (Fish). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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