Beachken's Journal, 29 April 2015

176.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 46.73g | Prot: 119.37g | Carb: 255.22g.   Breakfast: milk protein concentrate, whey protein, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Bananas. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, milk protein concentrate, whey protein. Snacks/Other: Coca-Cola Diet Coke (Can), Beer, Coffee, Bananas, Kirkland Signature Omega-3 Fish Oil, Water, Red Table Wine. more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...