Beachken's Journal, 02 May 2015

Weigh In record (no journal entry) for 02 May 2015
178.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2015:
2842 kcal Fat: 119.43g | Prot: 106.96g | Carb: 281.43g.   Breakfast: Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Toasted Whole Wheat Bread, Butter (Salted), Strawberries, Cantaloupe, banana, Grapes, french toast cinnamon roll, ham, eggs, butter. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Unsweetened Iced Tea, Red Table Wine, Water, Kirkland Signature Omega-3 Fish Oil, Coffee, Tortilla Corn Chips. more...
2352 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week



     
 

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