Weigh In record (no journal entry) for 29 April 2015
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121.6 lb
Lost so far: 19.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1506 kcal
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Fat: 60.19g | Prot: 50.95g | Carb: 131.67g.
Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Unsweetened Iced Tea, Kawan Food Vegetable Curry, White Rice. Dinner: White Rice, Olive Oil, Cauliflower, Lamb Roast (Lean and Fat Eaten), Zinfandel Wine . Snacks/Other: Oil Popped White Popcorn . more...
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2114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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