mlgogo's Journal, 28 April 2015

122.4 lb Lost so far: 18.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 60.60g | Prot: 61.79g | Carb: 112.87g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Rice Crackers, Balsamic Vinegar, Chicken Breast, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Shrimp, White Rice (Long-Grain, Cooked), Merlot Wine , Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Oil Popped White Popcorn . more...

1800 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...