Weigh In record (no journal entry) for 29 April 2015
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2050 kcal
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Fat: 84.98g | Prot: 48.56g | Carb: 274.24g.
Breakfast: Great Value Tater Tots, Egg, Cheese and Sausage on English Muffin. Lunch: Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup, Pepperidge Farm Goldfish Original Crackers, Italian Bread, D'Italiano Italian Bread. Snacks/Other: M&M's Milk Chocolate M&M's, General Mills Strawberry Fruit Roll-Ups, Entenmann's Crumb Cake, YoCrunch Fruit Loops Cereal Bowl. more...
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losing 4.2 lb a week
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