Weigh In record (no journal entry) for 09 July 2011
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121.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1075 kcal
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Fat: 34.61g | Prot: 44.35g | Carb: 154.89g.
Breakfast: bacon, Toasted White Bead (No Salt), Coffee with Cream and Sugar. Lunch: water. Dinner: hamburger bun, Beef Sloppy Joe (No Bun). Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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KeoLeo77's weight history
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