Weigh In record (no journal entry) for 29 April 2015
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1079 kcal
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Fat: 30.22g | Prot: 127.25g | Carb: 68.99g.
Breakfast: Hohes C Multivitamin, REWE Delikatess Lachsschinken, Mestemacher Karottenbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: REWE Beste Wahl Joghurt Kräuter Dressing, Grüner Blattsalat, Gemüsesuppe, K-Classic Hähnchenbrustfilet Paniert. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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3270 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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destrukt1987's weight history
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