Weigh In record (no journal entry) for 28 April 2015
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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942 kcal
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Fat: 27.29g | Prot: 106.97g | Carb: 64.31g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Mestemacher Karottenbrot, Hohes C Multivitamin. Lunch: Kaffee mit Milch, Krautsalat, Gemüsesuppe, Real Quality Schollenfilets Natur. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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3264 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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destrukt1987's weight history
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