larry13510's Journal, 29 April 2015

223.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 79.47g | Prot: 72.87g | Carb: 205.35g.   Breakfast: McDonald's Egg McMuffin, Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Bob Evans Toasted and Buttered White Bread. Lunch: Black Bear Virginia Baked Deli Ham, Clementines, Kraft American Cheese Slice. Dinner: Arby's Chocolate Turnover, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Celery. more...

3101 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...