larry13510's Journal, 27 April 2015

224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 40.09g | Prot: 37.96g | Carb: 86.78g.   Breakfast: Kraft American Cheese Slice, Kraft Deli Fresh Swiss Slices (Extra Thin), Coffee (Brewed From Grounds). Lunch: Kraft Deli Fresh Swiss Slices (Extra Thin), Olive Garden Garden-fresh Salad with Dressing, Cabbage Soup. Dinner: Season's Choice Mixed Fruit, Cabbage Soup. Snacks/Other: York Peppermint Pattie (Fun Size). more...

2742 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...