Uzomatc's Journal, 28 April 2015

143.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 66.53g | Prot: 53.39g | Carb: 196.53g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Nestlé Coffee Mate Dulce De Leche. Lunch: Extra Virgin Olive Oil, Challenge Challenge Butter Unsalted Sweet, Banana Pepper, Kroger Chopped Onions, Meijer Diced Green Bell Peppers, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Hillshire Farm Turkey Smoked Sausage, Simple Truth Organic Tri Bean Blend (Canned), Simply Potatoes Southwest Style Hash Browns, Pepsi Pepsi (Can). Dinner: Ore-Ida Sweet Potato Fries, Ball Park Beef Frank, Milk (Nonfat), Heinz Tomato Ketchup, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Roasted Salted Cashew Nuts. more...

2469 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...