Weigh In record (no journal entry) for 29 April 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2265 kcal
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Fat: 104.65g | Prot: 95.22g | Carb: 254.95g.
Breakfast: Trader Joe's Tangerines, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Apples, Ranch Salad Dressing, Fresh Attitude San Marino Mix, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Salad Dressing, Sapporo Ichiban Noodles, Rotisserie Chicken. Snacks/Other: Yoplait Source 0% Yogurt, Popsicle Banana. more...
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2912 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 1.4 lb a week
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