Weigh In record (no journal entry) for 29 April 2015
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212.3 lb
Lost so far: 69.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1831 kcal
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Fat: 20.35g | Prot: 53.79g | Carb: 248.76g.
Breakfast: Ogórek Kiszony, Suszona Figa, Rzodkiewka, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Banan, Milk Land Ser Gouda w Plastrach, Banan, Jabłko, Czerwona Papryka. Dinner: Białe Wino Stołowe, D'aucy Risotto o Smaku Maślanym. Snacks/Other: Whisky. more...
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2877 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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