Curseyoualcohol's Journal, 29 April 2015

Detox time

275.0 lb Lost so far: 106.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 37.99g | Prot: 92.96g | Carb: 169.43g.   Breakfast: Banana, Carrots. Lunch: Scotch Broth Soup (Canned, Condensed). Dinner: Fish and Rice with (Mushroom) Soup. Snacks/Other: Baked or Broiled Cod, Cod Liver Fish Oil, Bread. more...

3189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...