Weigh In record (no journal entry) for 09 July 2011
|
230.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
4011 kcal
|
Fat: 119.56g | Prot: 109.26g | Carb: 317.02g.
Breakfast: Pita Bread, Chicken Breast Souvlaki. Lunch: Pizza with Meat. Dinner: Bacon & Spinach Salad, Cheese Filled Tortellini, Frankfurter or Hot Dog on Bun, Plain Cheeseburger on Bun, Chocolate Lava Cakes, Latitude 48 IPA. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OrchardMike's weight history
|