Weigh In record (no journal entry) for 03 June 2011
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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3760 kcal
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Fat: 106.91g | Prot: 110.75g | Carb: 456.17g.
Breakfast: Bananas (Large), Earl Grey Tea with Milk, Boston Kreme Donut, Milk (Nonfat), Organic Raisin Bran. Lunch: Regular Beer, Crawfish Etouffee. Dinner: Shiner Bock, Appetizer Sampler, Rice Sides - Rice & Red Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 3.5 lb a week
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